Workout of the Day

WOD Tuesday 10/23/18

Strength:
Front Squat 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
3 Rounds, For Time:
400m Run,
10 Shoulder-to-overhead (165/115).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443