Workout of the Day

WOD Tuesday 10/2/18

Strength:
5-5-3-3-1-1-1 Bench Press.

MetCon:
For Time:
1 Mile Run,
Then:
10 Rounds:
6 Thruster (75/55),
6 Burpees-bar-touch.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443