Workout of the Day

WOD Tuesday 10/18/16

MetCon:
"Fight Gone Bad!"
Three rounds of:
Wall-ball (20/14),
Sumo Deadlift High-Pull (75/55),
Box Jump (20'' for everyone),
Push Press (75/55),
Calorie Row,
Rest.

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

*Compare to 4.6.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443