Workout of the Day

WOD Tuesday 10/17/17


Strength:
Bench Press 1x5@45%, 1x5@55%, 1x5@65%, 1x3@75%, Max Reps @85%.

MetCon:
For Time:
150 Single-unders,
15 Bar Muscle-ups (sub 20 jumping),
10 Squat Cleans (95/65),
150 Single-unders,
10 Bar Muscle-ups (sub 15 jumping),
15 Squat Cleans (95/65),
150 Single-unders,
5 Bar Muscle-ups (sub 10 jumping),
20 Squat Cleans (95/65),
150 Single-unders.

*Compare to 5.26.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443