Workout of the Day

WOD Tuesday 10/10/17

Oly:
EMOM 10:
3 Power Clean @ 70% 1RM.

MetCon:
5 Rounds, For Time:
7 Front Squat (155/105),
11 Burpees-over-bar (lateral).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443