Workout of the Day

WOD Tuesday 1/9/18

Strength:
Deadlift 3-3-3-3-3.

MetCon:
For Time:
1000m Row,
15 Front Squat (155/105),
25 Toes-to-bar,
800m Run,
15 Front Squat,
25 Toes-to-bar.

*Compare to 8.28.17

If raining (reports say high chance), substitute second 1000m Row or 1.5 mile Bike.

 

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443