Workout of the Day

WOD Tuesday 1/8/19

Strength:
EMOM 20 Minutes (10 RDS):
Odd - 2 Squat Clean (AHAP, athletes choice).
Even - 2 Ring Muscle-ups.

MetCon:
AMRAP 12 Minutes:
1 Strict Pull-up, 2 Push-ups, 3 Air Squats,
2 Strict Pull-ups, 4 Push-ups, 6 Air Squats,
3 Strict Pull-ups, 6 Push-ups, 9 Air Squats,
Etc.

*Score rounds (by which round pull-ups completed) + reps.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443