Workout of the Day

WOD Tuesday 1/31/17

Oly:
1-1-1-1-1 Snatch Complex (touch and go):
2 Snatch Grip Deadlift,
2 Power Snatch,
2 Squat Snatch,
2 Overhead Squat,
2 Snatch Balance.

Strength:
Deadlift 1x5@50%, 1x5@60%, 1x5@70%, 1x3@80%, 1x1@85%, 1x3@80%, 1x1@87%, 1x3@80%, 1x1@90%.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443