Workout of the Day

WOD Tuesday 1/29/19

Strength:
Push Press 5-5-3-3-1-1-1.

MetCon:
"Elizabeth"
21-15-9
Power Clean (135/95),
Ring Dips.

*Compare to 1.10.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443