Workout of the Day

WOD Tuesday 1/22/19

MetCon:
AMRAP 40 Min:
In teams of 2, complete alternating rounds:
8 Toes-to-bar,
10 Dumbbell Hang Clean & Jerks (50/35 lb),
14/12 Calorie Row.

*Note, this was same scheme as 18.1 (20 min AMRAP).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443