Workout of the Day

WOD Tuesday 1/17/17

Gymnastics:
EMOM 15 (5 rounds each):
Minute 1 - 20 Hollow Rocks.
Minute 2 - :40 sec Handstand Hold.
Minute 3 - :40 sec Bar Hang.

MetCon:
For Time:
3 Rounds: 7 Thrusters (75/55) + 7 Pull-ups + 7 Burpees,
400m Run,
3 Rounds: 7 Thrusters (75/55) + 7 Pull-ups + 7 Burpees,
400m Run,
3 Rounds: 7 Thrusters (75/55) + 7 Pull-ups + 7 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443