Workout of the Day

WOD Tuesday 1/16/18

Oly:
Snatch Complex 1-1-1-1-1:
3 Power Snatch + 3 Overhead Squats.

MetCon:
For time:
300m Row,
20 Shoulder-to-overhead (135/85),
200m Run,
15 Shoulder-to-overhead,
200m Run,
10 Shoulder-to-overhead,
300m Row,
5 Shoulder-to-overhead.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443