Workout of the Day

WOD Thursday 9.24.15

Oly:
a. Clean and Jerk 2@50%, 2x2@60%, 2x2@70%, 3x1@80%, 2x1@85%.
b. Snatch 2@50%, 2x2@60%, 2x2@70%, 3x1@80%, 2x1@85%.

Stabilization:
4 Rounds, NFT:
10 GHD Sit-up,
12 GHD Glute Raise.

7:15 - AFTERBURN:

For Time:
100 Cal Row,
EMOM complete 7 KBS (53/35).

Stabilization:
4 Rounds, NFT:
10 GHD Sit-up,
12 GHD Glute Raise.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443