Workout of the Day

WOD Thursday 9.17.15

Strength:
Deadlift 5@50%, 5@60%, 5@70%, Max Reps @80%.

MetCon:
AMRAP 12:
10 Hang Power Cleans (115/75),
50 Double-unders,
15 Toes-to-bar.

 

7:15pm "Afterburn" Class:
In teams of 2, complete:
3000m Row (Alt every 500m),
2400m Run (Alt every 400m).

Rest 5 min, then:
4 min max cal bike (Alt after 2 min).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443