Workout of the Day

WOD Thursday 9/7/17

Strength:
Bench Press 5@55%, 5@65%, 3@75%, Max Reps @85%.

MetCon:
In teams of 2, complete for time:
8x400m Run Relay (4 each), then:
8x500m Row Relay (4 each).

*Compare to 10.19.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443