Workout of the Day

WOD Thursday 9/29/16

Oly:
Clean and Jerk 1-1-1-1-1. Find a heavy 1 for the day.

MetCon:
EMOM 15 (complete 5x thru):
Min 1 - 7 Deadlifts (225/155),
Min 2 - :45 sec Plank,
Min 3 - 9 Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443