Workout of the Day

WOD Thursday 9/27/18

Strength:
a. Deadlift 3-3-3-3-3.
b. Push Press 3-3-3-3-3.

MetCon:
2K Row, For Time.

*Compare to 5.30.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443