Workout of the Day

WOD Thursday 9/22/16

Strength:
Bench Press 3@45%, 3@55%, 3@65%, 3@75%, Max Reps @85%.

For time:
50 Med Ball Cleans (20/14),
5 Rope Climbs,
40 Med Ball Cleans,
4 Rope Climbs,
30 Med Ball Cleans,
3 Rope Climbs,
20 Med Ball Cleans,
2 Rope Climbs,
10 Med Ball Cleans,
1 Rope Climb.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443