Workout of the Day

WOD Thursday 9/21/17

Strength:
Push Press 1x5@40%, 1x5@50%, 1x5@60%, 1x3@70%, 1x3@80%, 1x1@85%, 1x1@90%. If you do not have a 1RM, or 1x90% was clean, find 1RM today.

MetCon:
AMRAP 20:
Run 400m,
7 Ring Muscle-ups.

*Sub 10 Jumping Ring (catch in dip + press out) or 14 Jumping Bar MU.
*If you get out the door for a final 400m run, your score will include rounds + final time.

*Compare to 4.10.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443