Workout of the Day

WOD Thursday 9/20/18

Strength:
Bench Press 3-3-3-3-3.

MetCon:
For time:
90 Double-unders,
9 Power Clean (185/125),
9 Strict HSPU.
80 Double-unders,
8 Power Clean,
8 Strict HSPU,
70 Double-unders,
7 Power Clean,
7 Strict HSPU.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443