Workout of the Day

WOD Thursday 9/14/17

Oly:
Hang Squat Clean 2-2-2-2-2.

MetCon:
For Time:
2000m Row,
150 Air Squats,
100 Sit-ups.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443