Workout of the Day

WOD Thursday 9/13/18

Strength:
Bench Press 10-10-10-10-10.

MetCon:
6-10-15
Clean and Jerk (135/85),
Chest-to-bar Pull-ups.

*Compare to 4.24.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443