Strength:Complete 4 sets of 8-12 unbroken Ring Dips. Work on technique and going unbroken. Cap at 48 reps.
MetCon:5K Row or Run Time Trial.
*Complete the one you did not do on 8.23.16.*Compare to: Run - 5.19.16 Row - 10.22.15
2925 Airway Ave, Unit B
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