Workout of the Day

WOD Thursday 9/1/16

Strength:
Complete 4 sets of 8-12 unbroken Ring Dips. Work on technique and going unbroken. Cap at 48 reps.

MetCon:
5K Row or Run Time Trial.

*Complete the one you did not do on 8.23.16.
*Compare to: Run - 5.19.16 Row - 10.22.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443