Workout of the Day

WOD Thursday 8.4.16

Oly(1):
EMOM 10:
Minute 1-2: 2 Squat Snatch @60%.
Minute 3-5: 2 Squat Snatch @70%.
Minute 6-8: 2 Squat Snatch @80%.
Minute 9-10: 1 Squat Snatch @90%.

Oly(2):
1-1-1-1-1: Clean and Jerk. Build up to a max for the day.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443