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WOD Thursday 8/9/18

Workout of the Day

WOD Thursday 8/9/18

Oly:
1-1-1-1-1 (build to a heavy complex):
1 Power Clean,
1 Front Squat,
1 Push Jerk.

MetCon:
AMRAP 10 Minutes:
7 Handstand Push-ups (sub 7 push press 95/65),
1 Rope Climb (from standing, sub 2 seated-to-stand).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443