Workout of the Day

WOD Thursday 8/31/17

Strength:
Deadlift 1x5@50%, 1x5@60%, 1x5@70%, 1x Max Reps @80% (record reps and weight).

MetCon:
800m Run, then:
21-15-9:
Kettlebell Swings (53/35)
Wall Ball (20/14).

*Rx+ = 62/44.
*Compare to 12.30.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443