Workout of the Day

WOD Thursday 8/30/18

Strength:
Deadlift 5-5-5-5-5.

MetCon:
For Time:
25 Wall Ball (20/14),
50 Double-unders,
20 Wall Ball,
40 Double-unders,
15 Wall Ball,
30 Double-unders,
10 Wall Ball,
20 Double-unders,
5 Wall Ball,
10 Double-unders.

*Compare to 6.2.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443