Workout of the Day

WOD Thursday 8/25/16


Strength:
Deadlift 5@40%, 5@50%, 3@60%, 3@70%, 1@75%, 1@80%, 1@85%, 1@90%.

Gymnastics:
a. 10 x 3 Strict Pull-ups (with false grip in tact). Sub 10 x :10 Sec False Grip Hang.
b. 5 x :20 L-sit Holds (parrallettes).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443