Workout of the Day

WOD Thursday 8/24/17

Strength:
Back Squat 1x5@50%, 1x5@60%, 1x5@70%, 1x Max Reps @80% (record reps and weight).

MetCon:
For Time:
75-60-45-30-15:
Double-unders,
5-4-3-2-1:
Thrusters (155/105).

*Sequence is: 75 DU, 5 Thrusters, 60 DU, 4 Thrusters...
*Compare to 3.22.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443