Workout of the Day

WOD Thursday 8/23/18

Strength:
Back Squat 5-5-5-5-5.

MetCon:
6 Rounds:
1 Minute Max Cal Row,
1 Minute Max Burpees,
1 Minute Max Ball Slam (30/15),
1 Minute Rest.

*Score total each round and total reps.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443