Workout of the Day

WOD Thursday 8/2/18

Strength:
Overhead Squat 3-3-3-3-3.

MetCon:
10 Rounds, For Time:
1 Power Snatch (115/75),
3 Overhead Squats.

*Compare to 3.29.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443