Workout of the Day

WOD Thursday 8/18/16

MetCon:
"Lumberjack 20"
20 Deadlift (225/155),
400m Run,
20 KBS (53/35),
400m Run,
20 Overhead Squat (95/65),
400m Run,
20 Burpees,
400m Run,
20 Pullups,
400m Run,
20 Box Jumps,
400m Run,
20 DB Squat Cleans (40/25),
400m Run.

*Compare to 12.31.13

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443