Workout of the Day

WOD Thursday 8/17/17

Strength:
Front Squat 1x5@40%, 1x5@50%, 3x12-15@60%. Last two weeks we set a baseline. Try to add 5+ lbs this week for the final 3 sets. If you only did 12 reps @60%, keep the weight and work for 15 reps.

MetCon:
6 Rounds, For Time:
400m Run,
2 min Rest.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443