Workout of the Day

WOD Thursday 8/16/18

Strength:
Bench Press 5-5-5-5-5.

MetCon:
4 Rounds, For Time:
15 Pull-ups,
30 Push-ups,
10 Deadlift (1.5 men/1.25 women x bodyweight),
20 Burpees-over-bar (lateral).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443