Workout of the Day

WOD Thursday 8/11/16

Strength:
Bench Press 5@45%, 5@55%, 3@65%, 3@75%, Max Reps @85%.

3 rounds:
400 Meter Run,
30 Box Jumps (24/20),
15 Toes-to-bar,
60 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443