Workout of the Day

WOD Thursday 7.7.16

Oly:
Clean and Jerk - After 60%, singles up to heaviest for the day with 3-5% increase per set.

MetCon:
For Time:
75 Wall Ball (20/14),
15 Power Snatch (135/85).

*Compare to 10.21.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443