Workout of the Day

WOD Thursday 7.28.16

Oly:
1-1-1-1-1: Power Snatch. Build to a heavy 1 for the day.

MetCon:
For Time:
30-20-10:
Med Ball Clean (20/14),
Med Ball Push-ups (20/14),
Med Ball Box Step overs (20/14, 24''/20'').

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443