Workout of the Day

WOD Thursday 7/6/17

Oly:
1-1-1-1-1: Snatch. In 20 minutes, find max for the day.

MetCon:
In teams of 2, complete 6 alternating rounds (3 each):
15/12 Cal Row,
14 Alt 1-arm DB Snatch (50/35),
13 Burpees.

Partner 1 will do one full round, then partner 2 starts.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443