Workout of the Day

WOD Thursday 7/5/18

Strength(1):
Back Squat 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

Strength(2):
Push Press 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

Strength(3):
DB or KB 1-arm Row. 3x30/arm (unbroken, AHAP).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443