Workout of the Day

Strength:
EMOM 14 (7 Rounds):
Odd - 2 Rope Climbs.
Even - 22 Sit-ups.

MetCon:
For Time:
10 Alternating DB Snatches (50/35),
15 Burpee Box Jump-overs (box facing, 24/20),
20 Alternating DB Snatches,
15 Burpee Box Jump-overs,
30 Alternating DB Snatches,
15 Burpee Box Jump-overs,
40 Alternating DB Snatches,
15 Burpee Box Jump-overs.

*Compare to 1.11.18