Strength:
EMOM 14 (7 Rounds):
Odd - 2 Rope Climbs.
Even - 22 Sit-ups.
MetCon:
For Time:
10 Alternating DB Snatches (50/35),
15 Burpee Box Jump-overs (box facing, 24/20),
20 Alternating DB Snatches,
15 Burpee Box Jump-overs,
30 Alternating DB Snatches,
15 Burpee Box Jump-overs,
40 Alternating DB Snatches,
15 Burpee Box Jump-overs.
*Compare to 1.11.18
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Email: jeff@crossfitvibe.com
Phone: 949-236-6443