Workout of the Day

WOD Thursday 7/20/17

MetCon:
AMRAP 30:
400m Run,
100 Double-unders.

*Compare to 11.1.16

Gymnastics:
5x10 Strict Knee Raises with 411 Tempo. Rest 60 seconds between sets. Try to go unbroken. Scale to broken sets.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443