Workout of the Day

WOD Thursday 7/19/18

Strength:
Push Press 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
21-15-9:
Front Squat (135/85),
Kettlebell Swings (62/44),
400m Run (after each round, 3 runs total).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443