Workout of the Day

WOD Thursday 7/13/17

Strength:
a. Back Squat 1x5@40%, 1x5@50%, 3x12-15@60%.
b. Bench Press 1x5@40%, 1x5@50%, 3x12-15@60%.
*Be true to your percentage. Over the next 8 weeks, will ask to add 5-10 lbs to your last weight used for 12-15 reps.

MetCon:
3 Rounds, For Time:
30 Wall Ball (20/14),
20 Pull-ups.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443