Workout of the Day

WOD Thursday 7/13/17

a. Back Squat 1x5@40%, 1x5@50%, 3x12-15@60%.
b. Bench Press 1x5@40%, 1x5@50%, 3x12-15@60%.
*Be true to your percentage. Over the next 8 weeks, will ask to add 5-10 lbs to your last weight used for 12-15 reps.

3 Rounds, For Time:
30 Wall Ball (20/14),
20 Pull-ups.


Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443