Workout of the Day

WOD Thursday 7/12/18

In 20 minutes, build to a heavy 1 of:
1 Power Clean + 1 Squat Clean.

MetCon:
Every 3:00 Minutes, For 6 Rounds (no rest between rounds 5&6 and score time):
400m Run,
3 Power Cleans (115/75),
3 Squat Cleans (115/75).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443