Workout of the Day

WOD Thursday 6.9.16

Strength:
Back Squat 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
Buy-in: 50 Double Unders.
Then:
5 Rounds:
3 Bar Muscle-ups,
6 Hang Squat Cleans (115/75),
12 Lateral Jumps-over-bar,
24 Sit-ups.
Then:
Buy-out: 50 Double Unders.

*Compare to 12.5.14.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443