Workout of the Day

WOD Thursday 6.16.16

Strength:
EMOM 14 Minutes (7 Rounds):
Minute 1 - 9 Kettlebell Swings (62/44),
Minute 2 - 6 Toes-to-bar.

MetCon:
5 Rounds:
7 Deadlift (225/155),
7 Chest-to-bar Pull-ups,
7 Handstand Push-ups.

*Compare to 9.9.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443