Workout of the Day

WOD Thursday 6/8/17

Strength:
Strict Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
21-18-15-12-9-6-3:
KBS (53/35),
Thruster (65/45),
Burpees.

Extra Credit:
2 Rounds:
:45 sec Wall Facing Handstand Holds (have spotter),
40 Hollow Body Rocks.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443