Workout of the Day

WOD Thursday 6/7/18

Strength:
Bench Press 3-3-3-3-3.

MetCon:
For Time:
2 Rounds:
10 Power Clean (185/135),
12 Bar-facing Burpee,
10 Power Clean (135/85),
12 Bar-facing Burpee.

*Use one bar, add/remove extra weights as needed.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443