Workout of the Day

WOD Thursday 6/6/19

Strength:
Front Squat 5@40%, 5@50%, 5@60%, 5@70%, Max Reps @80%.

MetCon:
“Strict Nicole”
AMRAP 20:
400 Meter Run,
Max Strict Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443