Workout of the Day

WOD Thursday 6/29/17

Gymnastics:
EMOM 8:
3 Bar Muscle-ups.

MetCon:
For Time:
15-12-9-6-3:
Deadlift (205/135),
30-24-18-12-6:
Push-ups,
45-36-27-18-9:
Lateral Hops-over-bar.

Complete as 15 Deadlifts, 30 Push-ups, 45 Lat Hops, 12 Deadlifts, 24 Push-ups, 36 Lat Hops...

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443